I’m Sheila, a keynote speaker, life coach, and creative arts performer. 

I empower high-achieving women to make space in their minds, bodies, and lives for more joy, meaning, and fulfillment. Women who have spent their lives making space for so many people, places, and things, but not for themselves. Does that sound like you? 

Have you been encouraged and revered for being “selfless” and thinking and doing for everyone else, but yourself? 

I get it. I certainly was. 

And do you know who that benefits? 

Everyone but you. 

We love the feel-good sensation of doing and providing for others; the problem is when it comes at the cost of your own wellbeing and is directed from outside expectations rather than personal desire and choice.

Truth is we give even more and have an even greater positive impact in the world when we are giving from our overflow rather than depleting all our resources.

AND, we help others see what they are capable of, being more of a resource of empowerment when we support, rather than do for them.

I am on a mission to speak and coach more women in change-maker leadership by trusting their inner guidance and using self-appreciation to heal their programming of lack and insufficiencies. This “not enoughness” and/or “too muchness” results in an unhealthy energy of proving and defending. I help guide expansion by dropping into your centeredness of unlimited creativity and problem-solving from your internal wellspring.