make space for more
Many women have spent their lives making space for everybody and everything, but not for themselves. I help women make space for more by guiding them to get clear on their true desires, unlearn self-limiting habits that hold us back, and listen to our bodies’ innate wisdom to create more joy, meaning, and fulfillment in our lives.
Hello
I’m Sheila, a keynote speaker, life coach, and creative arts performer.
I empower high-achieving women to make space in their minds, bodies, and lives for more joy, meaning, and fulfillment. Women who have spent their lives making space for so many people, places, and things, but not for themselves. Does that sound like you?
Have you been encouraged and revered for being “selfless” and thinking and doing for everyone else, but yourself?
I get it. I certainly was.
And do you know who that benefits?
Everyone but you.
We love the feel-good sensation of doing and providing for others; the problem is when it comes at the cost of your own wellbeing and is directed from outside expectations rather than personal desire and choice.
Truth is we give even more and have an even greater positive impact in the world when we are giving from our overflow rather than depleting all our resources.
AND, we help others see what they are capable of, being more of a resource of empowerment when we support, rather than do for them.
I am on a mission to speak and coach more women in change-maker leadership by trusting their inner guidance and using self-appreciation to heal their programming of lack and insufficiencies. This “not enoughness” and/or “too muchness” results in an unhealthy energy of proving and defending. I help guide expansion by dropping into your centeredness of unlimited creativity and problem-solving from your internal wellspring.
Signature Talks
Fully Alive: Make Space for More You In Your Life
Women’s empowerment message on moving beyond limitations to living your full expression.
The Gratitude Cure: Transform Your Day With Gratitude
How to transform life’s challenges and upsets by shifting perspective through the lens of gratitude.
Create A Life You Love Using Vision Boards
Inspiring education on universal laws and how to apply them to create more of what you desire.
make space for more of you
What do you want more of?
Getting clarity of your vision is the first step. I’ll help you discern your true desires.
What are you ready to release?
Let’s make more space by getting rid of those habits and patterns that no longer serve you.
What is your body’s wisdom?
Confidence is gained when you can feel your truth distinguished from other’s expectations.
What is your purpose?
Meet your needs first, you’ll have more capacity AND more joy, meaning, and fulfillment.
I do what I do to move toward the vision
of a world where we shift
From:
To:
Power Within
Equinimity
Enoughness
Worthiness
Collaboration
Self-appreciation
Evolving
Heard/understood
Calm nervous system
Embodied
Trust
Gratitude
Passion/Purpose
Peaceful Resolution
Optimal Health
Power Over
Stress
People pleasing
Unworthiness
Competition
Perfectionism
Status quo
Miscommunication
Dysregulated
Disembodied
Fear
Resentment
Duty/Obligation
Violence
Dis-ease
Whether you are looking for a speaker or a coach, check out my availability. I look forward to connecting with you.
What clients are saying…
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Thank you for such a wonderful and inspirational presentation. Everyone is buzzing about it. 5 days later and they are still buzzing.
Danube @ Jade Star Acupunture re: Gratitude talk
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Absolutely the best keynote speaker ever!
Susan Miller, Women’s Business Center, host of Dare to Dream Women’s Empowerment Conference
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Great presentation, most important lecture of 10 day trip
Guest at Canyon Ranch Resort & Spa in Tucson, AZ
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